The ache of the last training session still lingering in your muscles you methodically go through your warm up. You’re convinced once the blood starts pumping and you start to sweat your body will be read for today’s session. As you train things feel harder than they should, things that were easy last week are […]
Running is a fantastic sport that you can do anywhere, all you need to do is pop on your trainers and off you go. Whether you are running your first race or if you are a seasoned runner here are some top tips to get you through your race. Here are 5 top tips. […]
Have you considered Acupuncture? There are two main forms of acupuncture… Traditional and Medical acupuncture. At Richmond Osteopaths we offer both. What is Traditional Acupuncture? This form of acupuncture is a treatment based on Traditional Chinese Medicine (TCM). Traditional acupuncture uses very fine sterile, single-use needles which are inserted into specific anatomical sites, commonly […]
It’s Christmas at Richmond Osteopaths What could be better than giving a gift this Christmas which will support your loved ones health & well-being? In the lead up to the big day, take advantage of our special christmas promotion. We are offering 25% off the price of our individual gift vouchers. T&C’s Offer available until 24th December, All vouchers must be purchased during this […]
Runny nose, sore throat, wanting to stay in bed for longer, extra tight shoulders and neck, outside suddenly seems dangerous to go out, ah winter must be approaching. The temperature has dropped and our motivation, the little motivation that we did have, has dropped too, making us stay indoors longer, possibly sipping on that […]
An interview with one of our patients here at Richmond Osteopaths Colin Brett who completed the 250km Fire and Ice Ultra Marathon. Iceland’s toughest foot race! What is it? The Fire and Ice Ultra spans a 250km course that incorporates many of the most spectacular environments literally bringing the unique, spectacular, remote and pristine Icelandic […]
The Richmond Running Festival There are so many running events happening at the moment and last weekend saw the Richmond Running festival return for another year. Our very own team took part in the Kew Gardens 10k on Saturday.If you have signed up to an event, then congrats to you and good luck with all […]
We were very excited to be asked to be a part of this great magazine. Here is our article published in the Richmond Darling magazine Autumn edition. Check it out here, Darling Richmond Autumn edition.
3 common running injuries to never train through. Are running injuries getting you down? Getting into running can be hard at the best of times, especially if you have signed yourself up for that half marathon you always said you’d do; or getting back into exercise after your holiday of a few too many cocktails. […]
Wimbledon is just around the corner, more people are either dusting off their Tennis racquets or preparing to spend a few hours watching it. We often see an increase in Elbow injuries during this time. The most common that we see is Tennis Elbow. What is Tennis Elbow? Unlike the name suggests, Tennis Elbow is […]