“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” This is in the words of the famous Yoga guru B.K.S, Iyengar, but it’s very true. Health should be...
I often get the question from pregnant ladies whether it is safe to exercise during pregnancy. Keeping active during pregnancy is very important and it will help your body cope with all the physiological changes and the demand placed on the body from your growing...
Beware the common cold as we head into the winter season Runny nose, sore throat, wanting to stay in bed for longer, extra tight shoulders and neck, outside suddenly seems dangerous to go out, ah winter must be approaching. The temperature has dropped and our...
There are so many running events happening at the moment and last weekend saw the Richmond Running Festival return for another year. Our very own team took part in the Kew Gardens 10k on Saturday. If you have signed up to an event, then congrats to you and good luck...