Stability & Mobility: Simple Stretches for Better Movement
Stability & Mobility are key to a happy and healthy body! This combination is imperative and essential to every area of the body.
Natasha Howard is our own personal trainer who is demonstrating a small routine that can help improve your flexibility and strength…. Don’t be fooled, our flexible lass makes it look super easy, but it is not!
If you have any pre-existing, new muscle or joint problems, pop in first before attempting the short clip (below) and make use of our FREE 15-minute treatment, here at Richmond Osteopaths.
6 Simple Stretches
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Thanks for reading and have a wonderful day.