Contrast Therapy Also known as Hot and Cold therapy is often used to reduce inflammation, yet can also reduce muscular tension, increase blood flow and therefore reduce pain. The easiest way to use contrast therapy is with an ice pack or a pack of frozen peas and a...
Everybody at some point in time has asked the question ‘Can cracking your knuckles give you arthritis or not?’ The simple answer is no, this research has been supported in a 2015 study (using real-time MRI images) at the University of Alberta, Canada to not be harmful...