The ache of the last training session still lingering in your muscles you methodically go through your warm up. You’re convinced once the blood starts pumping and you start to sweat your body will be ready for today’s session. As you train things feel harder than they...
What is IBS? Irritable bowel syndrome (IBS) is a common, long-term condition of the digestive system. If you have IBS, you could suffer from bouts of stomach cramps, bloating, diarrhoea and/or constipation. It's considered to be a functional disorder of the...
I have worked incredibly hard on getting my article on fatigue testing on basketball players completed and I felt an incredible sense of satisfaction when we managed to get my scientific article published in journals of sports medicine and physical fitness. The...