3 common running injuries to never train through. Getting into running can be hard at the best of times, especially if you have signed yourself up for that half marathon you always said you’d do; or getting back into exercise after your holiday of a few too many...
With The Virgin Money London Marathon just around the corner we asked some of our patients who are experienced marathon runners advice on hitting the ‘wall’. What is The Wall? If you are running a marathon you have probably heard of the dreaded ‘wall’ that some...
Running is a fantastic sport that you can do anywhere, all you need to do is pop on your trainers and off you go. Whether you are running your first race or if you are a seasoned runner here are some top tips to get you through your race. Here are 5 top tips for...
An interview with one of our patients here at Richmond Osteopaths: Colin Brett who completed the 250km Fire and Ice Ultra Marathon - Iceland’s toughest foot race! What is it? The Fire and Ice Ultra spans a 250km course that incorporates many of the most spectacular...
There are so many running events happening at the moment and last weekend saw the Richmond Running Festival return for another year. Our very own team took part in the Kew Gardens 10k on Saturday. If you have signed up to an event, then congrats to you and good luck...
Running; a fantastic exercise for keeping fit or losing weight With the Salomon Citytrail Richmond half/10 km/mini mile coming up in March, it has brought back memories of the London Marathon a few years ago, when I had volunteered to treat runners after the race....