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10 Top Tips for Summer Feet
With summer just around the corner, here are 10 top tips to get your feet ready for the summer 1. Trim or file your toenails Use nail clippers and cut straight across . Remember! Not too short and not down at the corners. 2. Go barefoot or wear open toed sandals ...
Hot or Cold Therapy. Which one should you use?
Contrast Therapy Also known as Hot and Cold therapy is often used to reduce inflammation, yet can also reduce muscular tension, increase blood flow and therefore reduce pain. The easiest way to use contrast therapy is with an ice pack or a pack of frozen peas and a...
Could silent reflux be the reason your baby is unsettled?
Identifying what is making your baby unsettled can be worrying. One reason why your baby is unsettled could be silent reflux. Reflux is when stomach contents – milk and acid – come back up into the mouth after feeding. Typically, the baby brings up a bit of milk,...
What our clients say:
Session was great. Andre was extremely professional, listened to my current ailment as well as my activities and dealt with the issue at hand as well as helpful advice for the future. Will be back on Saturday.
- Brian P