What are Sports Injuries?
Sports injuries can be anything from a sprained ankles to a fractured femur. Based in Richmond we see a lot of sports injuries. People today are generally more active and are taking part in more events such as marathons, triathlons, football and many other sporting games. Although we recommend sports and exercise, unfortunately, injury can be a part of these activities.
How we treat Sports Injuries at Richmond Osteopaths
The R.I.C.E. method should be applied immediately if an injury has been sustained. Depending on the type of injury more often than not we advise you to continue with your sport whilst having treatment. The body heals better with movement and treatment will ensure it heals in an optimal way. We will though teach you the value of resting intervals also in your recovery program. Different treatment techniques are used depending on the injury, such as strapping, icing, medical acupuncture, massage, stretching and mobilisations. Rehab is an important part of treatment to get you back to sport as soon as possible.
Our Advice
Always ice immediately. We see so many people who still don’t apply this method. Simply stated ice reduces inflammation. It is often the amount of inflammation present not the actual injury that causes the pain and irritation so apply ice!
Testimonials
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It was my first time being treated by Ellie and, like everyone I’ve seen at Richmond Osteopaths, she was thoroughly professional and charming, explaining clearly what was wrong and how we were going to tackle it. Another very impressive member of the team whom I would highly recommend. Ellie Walpole
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Session was great. Andre was extremely professional, listened to my current ailment as well as my activities and dealt with the issue at hand as well as helpful advice for the future. Will be back on Saturday. Brian P. Andre Kulezsa
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I have been to many Osteopaths over the years and I would rate Suraj amongst the best, actually the best.
Suraj is a true professional in every aspect and would happily recommend him to anybody with full confidence.Kind regardsWayne HartleySuraj Mehta -
I have had many sessions with Ellie and she is extremely professional, competent, caring and friendly.Always eager to understand the need of her patient, to help, improve and innovate.I totally trust her and the sessions are greatly helping my back situation which is recurring and challenging.I would totally recommend her.Thank you.VirginieEllie Walpole
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Amazing! Amazing! I can not recommend Richmond Osteopaths more highly. I've been going for about six months (mainly for knee and achilles issues but now to improve overall mobility) and then subsequently three out of four of our children/teenagers have gone. Everything from glue ear to lower back pain after a rowing competition. We have seen Claire and Suraj - both perfect professionals but beyond that lovely people with a manner that has made us all feel like we are in the best hands. Isabel, Richmond
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HP is great – I have seen a noticeable difference since my treatment. He takes the time to explain the different methods being used and provides information on what to do to prevent further injury. HP
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Andre has been treating my teenage son following a serious ankle injury. We received very little advice and no follow up care from the hospital. I decided to seek help from Andre following recent successful treatment of a separate, less severe rugby-related injury. Both times, Andre has provided excellent treatment, consultation and advice in a calm, professional and very experienced manner. His knowledge and expertise dumbfounds me and I am very grateful for his help. Furthermore, Andre's manner and expertise are such that my teenage son listens carefully to his suggestions and follows his advice. Andre's care goes beyond simply treating the physical symptoms too as he has shown consideration for my son's mental well being understanding his frustration at not being able to play sport and has sought to address this accordingly. I would definitely recommend Andre and we are very grateful for his help in ensuring my son's recovery is the best it can be. J MacInnes
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I have been to Richmond Osteopaths for follow up treatments on my calf muscle. I would highly recommend Richmond Osteopaths to anyone! Nell McAndrew