When was your last workplace ergonomics assessment? If you are sitting at your desk reading this on your PC or laptop, or you’re on a train reading on your phone or tablet, you’re not alone; most of us spend an average of 9.5 hours a day sitting. Given the amount of...
What is Fascia? Fascia is a connective tissue and as the name suggests it connects everything especially muscles and internal organs. It creates a web beneath the skin. I have always thought of fascia as an allusive term and in the past it has been very misunderstood...
Richmond Osteopaths provides Physiotherapy. We are a friendly team that are passionate about Physiotherapy, Osteopathy and Sports Therapy. We would like to talk about Physiotherapy. What is Physiotherapy? Physiotherapy looks at the movement of your muscles and joints....