Personal Training With Tash

At PT with Tash, my aim is to help you create a strong, supple body with the stamina to cope with your lifestyle. I can cater for both individual and small group sessions, and can tailor the sessions to your specific goals and lifestyle.

This way we can work closely towards achieving what it is you want to get out of training. If you want to work on your posture or core your sessions will vary to a weight loss orientated goal. However, I believe in balance and usually include a variety of core, strength, cardio and mobility exercises in each session.

Personal training can also be beneficial as you can get one on one attention to what it is you need from each particular session and your technique can be closely monitored to ensure you safely get the most out of the exercises you do.

I have a Level 3 Personal Training from Premier Training, Level 2 Kettlebells, exercise to music, postural awareness and corrective exercise. I look forward to using all my experience and years of training to help you get the results you desire.